🍽️ Ultimate Keto Food Swaps
🌾 Grains & Starches
🍝
Regular Pasta
Carbs: 43g | Calories: 220
🥒
Zucchini Noodles
Carbs: 4g | Calories: 30
🍚
White Rice
Carbs: 45g | Calories: 206
🥦
Cauliflower Rice
Carbs: 5g | Calories: 25
🌾
Quinoa
Carbs: 21g | Calories: 120
🥑
Avocado Mash
Carbs: 2g | Calories: 160
🍞 Breads & Wraps
🍞
Wheat Bread
Carbs: 49g | Calories: 265
☁️
Cloud Bread
Carbs: 2g | Calories: 35
🌯
Flour Tortilla
Carbs: 46g | Calories: 240
🥬
Lettuce Wrap
Carbs: 2g | Calories: 5
🥐
Croissant
Carbs: 46g | Calories: 310
🥚
Egg Wrap
Carbs: 1g | Calories: 180
🥨 Snacks
🥔
Potato Chips
Carbs: 56g | Calories: 536
🧀
Cheese Crisps
Carbs: 1g | Calories: 120
🍿
Popcorn
Carbs: 72g | Calories: 375
🥜
Parmesan Crisps
Carbs: 2g | Calories: 110
🍬
Candy Bar
Carbs: 64g | Calories: 250
🥥
Coconut Fat Bomb
Carbs: 3g | Calories: 90
🥛 Dairy
🥛
Regular Milk
Carbs: 12g | Calories: 150
🌰
Almond Milk
Carbs: 1g | Calories: 30
🍦
Ice Cream
Carbs: 28g | Calories: 207
🥑
Avocado Ice Cream
Carbs: 4g | Calories: 160
🧈
Margarine
Carbs: 0g | Calories: 102
🥑
Avocado Spread
Carbs: 2g | Calories: 160
🍬 Sweets
🍚
Sugar
Carbs: 100g | Calories: 387
🌿
Stevia
Carbs: 0g | Calories: 0
🍰
Cake
Carbs: 57g | Calories: 350
🧀
Cheesecake
Carbs: 5g | Calories: 280
🍯
Honey
Carbs: 82g | Calories: 304
🍁
Sugar-free Syrup
Carbs: 0g | Calories: 5
🥫 Condiments
🍅
Regular Ketchup
Carbs: 29g | Calories: 116
🥫
Sugar-free Ketchup
Carbs: 1g | Calories: 10
🍯
BBQ Sauce
Carbs: 37g | Calories: 150
🌶️
Low-carb BBQ
Carbs: 2g | Calories: 20
🥗
Creamy Dressing
Carbs: 12g | Calories: 180
🫒
Olive Oil Dressing
Carbs: 2g | Calories: 120
🥤 Drinks
🥤
Soda
Carbs: 39g | Calories: 150
💧
Sparkling Water
Carbs: 0g | Calories: 0
☕
Sweetened Latte
Carbs: 18g | Calories: 210
☕
Bulletproof Coffee
Carbs: 1g | Calories: 230
🍹
Fruit Juice
Carbs: 53g | Calories: 230
🍋
Infused Water
Carbs: 1g | Calories: 5
🍗 Meats
🍗
Breaded Chicken
Carbs: 18g | Calories: 300
🥜
Almond-Crusted
Carbs: 3g | Calories: 280
🍔
Regular Burger
Carbs: 30g | Calories: 450
🥬
Lettuce-Wrap
Carbs: 2g | Calories: 400
🥩
Breaded Fish
Carbs: 24g | Calories: 320
🐟
Grilled Salmon
Carbs: 0g | Calories: 280