Ultimate Keto Food Swaps
Grains & Starches
Regular Pasta
Carbs: 43g | Calories: 220
Zucchini Noodles
Carbs: 4g | Calories: 30
White Rice
Carbs: 45g | Calories: 206
Cauliflower Rice
Carbs: 5g | Calories: 25
Quinoa
Carbs: 21g | Calories: 120
Avocado Mash
Carbs: 2g | Calories: 160
Breads & Wraps
Wheat Bread
Carbs: 49g | Calories: 265
Cloud Bread
Carbs: 2g | Calories: 35
Flour Tortilla
Carbs: 46g | Calories: 240
Lettuce Wrap
Carbs: 2g | Calories: 5
Croissant
Carbs: 46g | Calories: 310
Egg Wrap
Carbs: 1g | Calories: 180
Snacks
Potato Chips
Carbs: 56g | Calories: 536
Cheese Crisps
Carbs: 1g | Calories: 120
Popcorn
Carbs: 72g | Calories: 375
Parmesan Crisps
Carbs: 2g | Calories: 110
Candy Bar
Carbs: 64g | Calories: 250
Coconut Fat Bomb
Carbs: 3g | Calories: 90
Dairy
Regular Milk
Carbs: 12g | Calories: 150
Almond Milk
Carbs: 1g | Calories: 30
Ice Cream
Carbs: 28g | Calories: 207
Avocado Ice Cream
Carbs: 4g | Calories: 160
Margarine
Carbs: 0g | Calories: 102
Avocado Spread
Carbs: 2g | Calories: 160
Sweets
Sugar
Carbs: 100g | Calories: 387
Stevia
Carbs: 0g | Calories: 0
Cake
Carbs: 57g | Calories: 350
Cheesecake
Carbs: 5g | Calories: 280
Honey
Carbs: 82g | Calories: 304
Sugar-free Syrup
Carbs: 0g | Calories: 5
Condiments
Regular Ketchup
Carbs: 29g | Calories: 116
Sugar-free Ketchup
Carbs: 1g | Calories: 10
BBQ Sauce
Carbs: 37g | Calories: 150
Low-carb BBQ
Carbs: 2g | Calories: 20
Creamy Dressing
Carbs: 12g | Calories: 180
Olive Oil Dressing
Carbs: 2g | Calories: 120
Drinks
Soda
Carbs: 39g | Calories: 150
Sparkling Water
Carbs: 0g | Calories: 0
Sweetened Latte
Carbs: 18g | Calories: 210
Bulletproof Coffee
Carbs: 1g | Calories: 230
Fruit Juice
Carbs: 53g | Calories: 230
Infused Water
Carbs: 1g | Calories: 5
Meats
Breaded Chicken
Carbs: 18g | Calories: 300
Almond-Crusted
Carbs: 3g | Calories: 280
Regular Burger
Carbs: 30g | Calories: 450
Lettuce-Wrap
Carbs: 2g | Calories: 400
Breaded Fish
Carbs: 24g | Calories: 320
Grilled Salmon
Carbs: 0g | Calories: 280