Definition Human chorionic gonadotropin (HCG) is an injectable weight reduction strategy used with deficient calorie intake (500 calories per day) to promote rapid weight loss in those who are obese. Origin In the 1950s, British physician Dr. Albert T. Simeons popularised HCG as a weight-loss treatment by claiming that it triggered the body to burn … Read more
The flexitarian diet, in particular, is a flexible eating style that emphasizes adding plant or plant-based foods and beverages, incorporates dairy and eggs, and encourages meat consumption less frequently or in smaller portions. A flexitarian diet has no set calorie or macronutrient goals. Origins of the flexitarian diet Dawn Jackson Blatner, a dietitian, developed the … Read more
Definition Trans fats are avoided, while monounsaturated fats (found in foods like avocados and olive oil) are emphasized as part of the reproductive diet. Protein from plants should replace that from animals. Improve your diet with a greater variety of high-fibre, low-glycemic-load carbohydrates (including whole grains). There should be more plant-based and less meat-based iron … Read more
Definition A short-term ketogenic eating plan emphasizes eggs, cheese, and butter (or similar high-fat food) for the duration of the fast. It can help you lose weight in the short term and only lasts three to five days. However, if you stick to it for too long, there is always the chance of negative consequences, … Read more
Definition DASH refers to the dietary strategies used to reduce hypertension. High blood pressure may be treated or prevented using the DASH diet, a healthy eating regimen (hypertension). Origin The DASH diet was developed in the 1990s to reduce blood pressure. The NIH began financing studies in 1992 to determine whether or not specific dietary … Read more
The Bruce Lee diet is modeled after the world renowed athelete and actor himself.The diet primarily consists of nutritious Chinese food, protein shake juicing, and vitamin supplements. Who is Bruce Lee? Bruce Lee, Chinese name Li Jun Fan, was an American-born film actor renowned for his prowess and helped popularise martial arts films in the … Read more
The Biggest Loser diet is a 12-week eating and exercise program designed to help people lose weight, get in shape, and eat healthy foods. It combines food and exercise recommendations, motivation, advice, and success stories to help dieters stay on track. Origin of the biggest loser diet The Biggest Loser diet was inspired by the … Read more