💡 Keto Eating Out Tips

• ✅ Choose grilled over fried, and lettuce wraps over buns.
• ✅ Say no to sugary sauces, ketchup, or honey mustard.
• ✅ Side swaps: Go for salads, veggies, or double meat.
• ❌ Avoid croutons, fries, milkshakes, breaded items.
• ✅ Stick with water, black coffee, or sparkling water for drinks.