Examining eating habits, dealing with feelings about food, taking personal responsibility, and making other adjustments to one’s lifestyle are all part of the Noom plan, which may lead to long-term weight reduction.
Origin OF NOOM DIET
It was first released in 2008 as an essential fitness and calorie counter by internet entrepreneur Saeju Jeong. As of 2016, however, the app also had a psychological and behavioral change component, user support groups, and personal coaches.
How does the Noom Diet work?
After installing the Noom app on your device, you will be guided through a series of screens that ask you questions about your weight reduction goals, gender, age, current weight, and desired rate of weight loss. Screens promoting Noom, its philosophy, and the favorable outcomes of studies are also included.
Detailed information on the population at large investigates your overall eating routine, level of physical activity, lifestyle, surroundings, and risk for various ailments, including high blood pressure, diabetes, and heart disease.
As a result of your joint efforts, you are given a concrete deadline by which you should have reached your target weight.
When you first begin, you will have no set diet. The Noom app, on the other hand, responds to the information you provide about the kinds and quantities of food you consume. You can quickly narrow your options with Noom’s color-coded food categories. Calorie density and nutrient density are used to categorize foods.
The best bet is green foods – fruits, vegetables, and whole grains.
Yellow foods: You should consume a balanced diet that includes a variety of foods, including lean meats and carbohydrates.
Red foods – such as red meats and sweets – should be taken less often and in smaller quantities.
Can Noom help you lose weight?
After a few weeks of using Noom, I found that the app helped me cut down on calories by classifying items into “red,” “yellow,” and “green” categories.
I can see how the straightforward color-coded approach may aid in supporting long-term weight reduction, especially when paired with its brief daily instruction for establishing healthy behaviors.
My mum has used Noom twice, and although I didn’t use it myself, she says it has helped her tremendously in terms of her weight loss efforts.
Over four months last year, she shed roughly 20 lbs.
She began retaking it a month ago and has already dropped 10 pounds (4.5 kg)! The amount of weight you can or should lose depends on several variables, including height, weight, age, calorie consumption, and degree of physical activity.
My mother credits the group and her coach with providing the inspiration and encouragement she needed to maintain her diet and achieve her results.
If you’re trying to lose weight, any diet plan or program that cuts down on calories is likely to be effective, but many individuals struggle to stay on track. Diets often don’t work because they’re so hard to stick to.
While there isn’t much data on Noom’s efficacy, one study of over 36,000 users showed that 78% lost weight over 9 months of using the app, with 23% losing more than 10% of their starting weight.
People who kept closer tabs on their eating habits and weight loss progress fared better in the research.
In addition, Noom was shown to be more effective than conventional therapy in lowering the number of days 225 persons with binge eating disorder binged over a 52-week trial.
To avoid confusion, Noom provided some funding for the research above, and many authors have financial ties to Noom either as employees or as company owners.
As a whole, a more incredible in-depth study of the initiative is required.
What can you eat?
The Noom diet website suggests eating a diet heavy in “natural weight-loss foods,” which are defined as those that are both nutritious and low in calories. Foods rich in water content, such as cucumbers and watermelon, are good examples since they fill you up quickly.
One must make sure that they are getting enough of the following nutrients from their food:
- -nutrients from all the macronutrient groups, not only protein and carbs
- -a variety of micronutrients, including B vitamins, minerals, and antioxidants
- -a, little quantity of healthy, unsaturated fat.
Suitable foods include:
Fruits
Good options include cherries, berries, Pink Lady apples, nectarines, bananas
Vegetables
People can include plenty of peppers, onions, and mushrooms in their diet
Protein-rich foods
lentils, beans, eggs, fish, tofu
The Noom website also recommends a diet high in nutrient-dense “superfoods.” There are many different types of superfoods.
-chia seeds
-flaxseeds
-spinach
-quinoa
-blueberries
-pine nuts
-sweet potatoes
The following may also aid in weight reduction for those following the Noom diet
-drinking green tea and plenty of water
-exercising regularly
-avoiding processed foods and added sugars
-tracking all food intake using the app
-eating breakfast every day
Noom Diet Foods to Avoid
-Oils and condiments
-High-fat foods
-Processed foods
-Added sugars
Noom Diet is ranked
#13 in Best Diets Overall
#20 in Best Fast Weight-Loss Diets
#12 in Best Weight-Loss Diets
#21 in Best Heart-Healthy Diets
#22 in Best Diabetes Diets
#4 in Best Diet Programs
#13 in Best Diets for Healthy Eating
#10 in Easiest Diets to Follow
NOOM DIET REVIEW SCORECARD
Overall score
4 out of 5
Weight loss
4.5 out of 5
Healthy eating
4.75 out of 5
Sustainability
3.75 out of 5
Whole body health
3 out of 5
Nutrition quality
5 out of 5
Evidence-based
3 out of 5
KEY Benefits of Noom Diet
- -Psychological approach
- -Scientifically supported
- -Focus on the long-term
- -Access to certified health coaches
- -Emphasis on eating whole foods
- -All-in-one support
Drawbacks of Noom Diet
-Language can be somewhat degrading
-Expensive
-Requires intense commitment
-No face-to-face option
Conclusion
There are actual, meaningful advantages to using Noom, and the app does help users adopt new habits.
If you’re interested in trying out a new behavior modification system for life guidance, doing so during the trial is an excellent place to begin.