The Bruce Lee diet is modeled after the world renowed athelete and actor himself.The diet primarily consists of nutritious Chinese food, protein shake juicing, and vitamin supplements.
Who is Bruce Lee?
Bruce Lee, Chinese name Li Jun Fan, was an American-born film actor renowned for his prowess and helped popularise martial arts films in the 1970s. Lee was born in San Francisco but spent his childhood in Hong Kong.
Bruce Lee, Hong Kong’s most famous son, actor, martial artist, and founder of Jeet Kune Do, died at the age of 32 while filming Game of Death. But do you know what he used to eat?
What Was Bruce Lee’s Diet?
According to his wife, Linda Lee Cadwell, Lee began to take his diet and nutrition seriously after moving to the United States. Bruce Lee’s physique was determined by what he lacked (body fat) rather than what he possessed (muscles).
It was crucial to his martial arts mastery, and he refused to feed it junk food.
What was Bruce Lee’s favorite food?
Because of the variety of Asian cuisines, Bruce Lee preferred Chinese or other Asian dishes. Beef in oyster sauce was Bruce Lee’s favorite Chinese dish. He also consumed shrimp, chicken, vegetables, and tofu.
According to Bruce Lee, the more significant portions of rice, noodles, and vegetables commonly used in Chinese cuisine are higher in high-energy carbohydrates than western food portions that favor more fat and protein.
Although his diet was primarily Chinese, he enjoyed steak and, for a period, ate liver once per week.
What kind of food does Bruce Lee take and avoid?
He avoided eating cheese.
Bruce Lee is said to have avoided dairy at all costs. Danny Inosanto, Bruce’s trainer, wrote in “The Art and Philosophy of Bruce Lee” that this was not the case. While Bruce Lee avoided cheese, Monsanto noted that he drank milk and occasionally ate ice cream. It’s unclear whether Lee avoided cheese for health reasons or personal preference.
Bruce lee mostly ate Chinese food.
Lee stated that American food was bland, so he gravitated toward Chinese cuisine. Lee ate a wide variety of Chinese dishes, including organ meats, which are high in B vitamins and minerals. He also enjoyed Italian cuisine and would devour spaghetti whenever his wife, Linda, prepared it for him. Lee had nothing against American food; he just thought Chinese food was more nutritious and tasted better.
Lee avoided sugar and refined carbohydrates.
Unlike many modern dieters, Bruce Lee’s diet included carbohydrates. He wasn’t in the kitchen making Keto cauliflower rice or staying away from grains. He deliberated over which carbs would be best for his body and performance. Lee ate a lot of rice and carb-heavy vegetables because his body needed carbs to fuel him during his two-hour workouts. However, not all carbohydrates are created equal. Lee isn’t the type to munch on various biscuits, cakes, and snacks before a workout.
He consumed a lot of tea.
Bruce Lee prefers tea to coffee. His favorites were Lipton black tea and Lei Cha (Southern Chinese milk tea). He drank black tea with honey or with milk and sugar.
Bruce lee diet and supplements.
According to his family, Bruce consumed various vitamins and minerals. A well-balanced diet will provide most (if not all) of the vitamins and minerals your body requires, but supplements can provide an extra boost.
vitamins and supplements on a bruce lee diet
- Vitamin C
- Lecithin Granules
- Hi Bee Pollen C
- Natural Vitamin E,
- Rose hips (liquid),
- Wheat germ oil
- Natural Protein Tablets
- Acerola-C, B-Folia
- A-Veg and E-Plex
Bruce Lee did not consume alcohol.
Shannon Lee, his daughter, confirmed that he did not consume alcohol.
“My father did not drink, that’s true…he did not have a problem with people who drink occasionally,” Shannon Lee said in an interview with the South China Morning Post. He never snatched drinks from people’s hands if they were having a good time.”
Conclusion
It can be unrealistic to try to train your body to do moves like those performed by Bruce Lee. However, his food plan still has a lot to teach us. Taking care of our physical selves by providing it with healthy food is the very minimum.