Weight loss

What exactly is Egg fast?

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Definition A short-term ketogenic eating plan emphasizes eggs, cheese, and butter (or similar high-fat food) for the duration of the fast. It can help you lose weight in the short term and only lasts three to five days. However, if you stick to it for too long, there is always the chance of negative consequences, … Read more

The Biggest loser Diet ? What exactly is it? How it helps you win.?

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The Biggest Loser diet is a 12-week eating and exercise program designed to help people lose weight, get in shape, and eat healthy foods. It combines food and exercise recommendations, motivation, advice, and success stories to help dieters stay on track. Origin of the biggest loser diet The Biggest Loser diet was inspired by the … Read more