The flexitarian diet, in particular, is a flexible eating style that emphasizes adding plant or plant-based foods and beverages, incorporates dairy and eggs, and encourages meat consumption less frequently or in smaller portions. A flexitarian diet has no set calorie or macronutrient goals. Origins of the flexitarian diet Dawn Jackson Blatner, a dietitian, developed the … Read more
Definition Trans fats are avoided, while monounsaturated fats (found in foods like avocados and olive oil) are emphasized as part of the reproductive diet. Protein from plants should replace that from animals. Improve your diet with a greater variety of high-fibre, low-glycemic-load carbohydrates (including whole grains). There should be more plant-based and less meat-based iron … Read more
Definition A short-term ketogenic eating plan emphasizes eggs, cheese, and butter (or similar high-fat food) for the duration of the fast. It can help you lose weight in the short term and only lasts three to five days. However, if you stick to it for too long, there is always the chance of negative consequences, … Read more
The Biggest Loser diet is a 12-week eating and exercise program designed to help people lose weight, get in shape, and eat healthy foods. It combines food and exercise recommendations, motivation, advice, and success stories to help dieters stay on track. Origin of the biggest loser diet The Biggest Loser diet was inspired by the … Read more