The health advantages of the Mediterranean diet have been extensively investigated, making it a popular eating plan.
Following the plan may take more time than you’d like in the kitchen since it emphasizes preparing well-rounded meals from scratch using only natural, unadulterated products.
Meal delivery services are a convenient way to reduce time spent cooking and give your family more options for what to eat each night.
To eat like the Mediterranean more than ever before.
What is the Mediterranean diet?
In the 1960s, researchers discovered that people living in the Mediterranean (especially in Southern Italy, the island of Crete, and Greece) had much better health indicators than those living in other parts of the world. This led to the identification of the Mediterranean diet. Longevity and health were also shown to be higher in these Mediterranean people.
Mediterranean Meal Delivery Services
Are you prepared to begin? Here are some of the most significant Mediterranean diet meal delivery services.
1: Home Chef
Price
$9.99+ per serving
Availability
accessible at certain supermarkets and available for delivery to 98% of the US
Shipping
$9.99–$13.99
Home Chef is an excellent choice if you’re searching for a Mediterranean meal delivery service that can accommodate your whole family.
The service also provides fully cooked, oven-ready meals for those who prefer a hands-off approach to dinner preparation.
Pros
-Provides up to 6 servings per recipe.
-Offers both ready-to-eat meals and meal kits.
-Affordable
Cons
-limited organic ingredients
-meal options are not limited to those following a Mediterranean diet
-not appropriate for anyone with specific food allergies or limitations
2: Sunbasket
Price
$9.99+ per serving
Availability
most areas in the United States, excluding AK, HI, MT, ND, and parts of NM
Shipping
$9.99 after your first order
Our research indicates Sunbasket offers organic meals made with premium ingredients and is the most exemplary Mediterranean meal delivery service overall.
Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly diets are just some options available when customizing your box.
Pros
-Provides both ready-to-eat and meal-kit options
-Includes a meal plan tailored to the Mediterranean diet
-Contains primarily organic ingredients and is of good quality
Cons
-Potentially higher costs compared to comparable plans
-Unsuitable for those with severe food allergies
-Uses some plastic packaging
3: HelloFresh
Price
$7.99+ per serving
Availability
contiguous United States
Shipping
$9.99
Many people have discovered the convenience and low cost of HelloFresh’s meal kit service.
Two to six recipes are available weekly, each making enough food for two to four people.
Family-friendly, calorie-smart, pescatarian, vegetarian, and easy-to-prepare meal plans are just some options.
Pros
-Budget-friendly
-Menu that changes regularly and has a large variety of dishes
-Employs recyclable materials for the most part
Cons
-Meal options are not limited to those following a Mediterranean diet
-There are no pre-cooked or frozen meals available
-Choices are limited for those with specific nutritional needs.
4: Green Chef
Price
$11.99+ per serving
Availability
most of the contiguous United States
Shipping
$9.99
Green Chef is one of the few certified organic meal kits, making it an excellent option for those who want to eat a balanced Mediterranean diet without sacrificing health.
There are two, four, and six-serving options available so that you may purchase anywhere from two to four meals every week.
Pros
-Dishes designed for the Mediterranean diet
-Consists only of organic, ethically sourced materials
-Neutralises all of a business’s carbon emissions
Cons
-High-calorie meals
-Costlier than the market average
-No pre-cooked dishes are available
7: Purple Carrot
Price
From $10 per serving
Dietary considerations
Soy-free, Gluten-free, Vegetarian, Vegan, Low-calorie, High-protein
Type
Meal kit, Fresh entrée
Shipping fee
Free
Max meals per week
12
Although seafood is often associated with the Mediterranean diet, it is not required so long as you consume a diet rich in vegetables and healthy fats. You may easily keep to your diet with the help of plant-based meal delivery service Purple Carrot, which offers a wide variety of breakfast, lunch, and supper choices that can be further refined using filters for gluten-free, high protein, or under-600 calorie meals.
Pros
-Ready-to-eat options
-No shipping fee
Cons
-High price per serving
Tips for picking the ideal food delivery service for the Mediterranean diet
Selecting the best food delivery service for your needs involves thinking through several different variables:
Menu
You are examining the menu to see whether it has anything that will satisfy your culinary preferences and restrictions.
Preparation and time required
Some provide pre-cooked and ready-to-eat meals, while others supply the raw materials and instructions needed to produce authentic Mediterranean cuisine in the comfort of your home.
Price
Each meal’s total cost may not include taxes, delivery, or à la carte items.
Moreover, although all of the services mentioned earlier may be enjoyed while adhering to the Mediterranean diet, some make it simpler to identify acceptable selections than others.
Another essential factor to consider is the pricing of each service. Other expenses, like delivery or optional add-ons, should be considered in addition to the price of each meal.
Finally, remember that not all meal delivery services are accessible in every neighborhood.
It’s usually a good idea to confirm if service is available in your area.
Conclusion
The Mediterranean diet is a popular eating plan with several health advantages.
Several meal delivery businesses that provide wholly cooked meals or preportioned items with recipe cards might help you save time while on a diet.
When choosing the best Mediterranean meal delivery service, keep the pricing, availability, menu choices, and ingredient quality in mind.