A superb strategy to lose weight is to eat meals that are low in carbohydrates and rich in protein. A ketogenic diet aims to induce ketosis, a metabolic state characterized by enhanced fat-burning efficiency. For tasty meals with little carbs, please choose one of Trifecta’s gluten-free options; all meals contain 10g or fewer net carbohydrates.
Some individuals find it challenging to be self-disciplined, particularly when preparing meals for the following week. It’s not only that planning takes a lot of work; the work itself is preparatory. It may be overwhelming initially, particularly for those who have never tried it. However, this problem may be solved by using a meal delivery service. You may find a few options if you’re specifically looking for anything that fits within the ketogenic diet.
Tips for deciding the right keto meal delivery program
-Can I get it paying for a membership?
Selecting a service that doesn’t demand a subscription may be preferable if you need some leeway.
-Is it within your price range?
It would help if you looked for a service that provides everything you need at a price you can afford. These services may fluctuate widely, from about $6 per dish to $15 or more.
-To what extent does it work with the ketogenic diet?
The most crucial consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. While some meal delivery services advertise paleo or low-carb alternatives, these dishes may not be sufficiently low in carbohydrates for those following a ketogenic diet.
What are the various keto choices?
Some providers include a whole keto menu with several alternatives, while others provide one or two keto-friendly dishes weekly. How much you value diversity should guide your decision.
-Can special diets or ingredient restrictions be accommodated?
Verify that the service can cater to your specific dietary needs and that the ingredients used are of the quality you expect.
How many distinct forms of keto meal delivery are there?
Unfortunately, not all low-carb meals are made equal. We tested many of the most popular keto regimens to sort out the tasty from the sad. There is a healthy, individualized meal delivery service for everyone, whether following a ketogenic or organic diet, like low-carb adaptations of traditional comfort foods, or just looking for more variety in their daily diet. In addition, vegetarian-friendly meal delivery services are suitable for the ketogenic diet and keto meal plans, albeit this is a difficult needle to thread, given that meat is the most apparent source of protein. We’ve tested every keto meal kit on this list and many more to find the best keto meal delivery to help you stick to your low-carb diet without feeling limited to bland grilled chicken and vegetables.
518 Kitchen
–Shipping
$14.99 or free over $150
–Price per serving
$7.99–$18.99
-Keto-friendly options per week
30+
-Serving sizes available
single-serving meals; sides, snacks, and desserts may contain multiple servings
-Additional menus
low carb
-Ingredient quality: The equation: meat from grass-fed cattle, bacon from pasture, eggs from free-range chickens, and fish from sustainable fisheries
With a wide variety of keto-friendly and low-carb meal alternatives and no membership required, 518 Kitchen comes out on top.
The meals are prepared using only gluten-free ingredients, and the firm guarantees that no gluten was accidentally ingested by testing each batch.
In addition to being convenient for those on special diets like keto or gluten-free, this service is also an excellent choice for those who are pressed for time. The individual servings of food are delivered frozen and are ready to be thawed and eaten.
Chicken pot pie, beef chili, and shrimp in Alfredo sauce are all examples of popular dishes.
In a single portion, the Keto Chicken Pot Pie offers:
Net carbs
7 grams
Fat
44 grams
Calories
570
Protein
32 grams
Total carbs
10 grams
Fiber
3 grams
518 Kitchen offers countrywide delivery, except in Alaska and Hawaii, where a $50 shipping charge is applied.
Advantages
-provides pre-cooked meals, in addition to condiments, bread, and sweets
-offers over 30 items on a separate keto menu
-If your purchase is above $150, shipping is on the house!
Drawbacks
-Freight is high for more miniature goods and deliveries to Alaska and Hawaii
-The utilization of organic ingredients is unknown.
-Food costs may add up quickly.
Trifecta Nutrition
-Shipping: (H4) free
-Price per serving
$11.25–$15.85
-Keto-friendly options per week
varies
-Serving sizes available
single-serving
-Additional menus
clean, paleo, vegan, vegetarian
-Ingredient quality
organic fruits and vegetables, grass-fed meats, and wild-caught fish.
Quiche, tuna patties, and meatloaf are just some of the tasty keto options offered by Trifecta Nutrition. Each serving has less than 10g of net carbohydrates, making them ideal for those watching their carb intake.
The à la carte feature of the service allows customers to order pre-cooked items separately.
Meals on Trifecta are designed with an athlete’s performance in mind, focusing on protein, and the service also provides users with training routines.
Beanless Chili with Carne offers in a single helping:
Net carbs
8 grams
Fat
30 grams
Calories
450
Protein
30 grams
Total carbs
12 grams
Fiber
4 grams
Advantages
-Meals for active persons and athletes focus on protein.
-everyday keto meals with less than 20 grams of net carbohydrates
-Grass-fed beef and organic vegetables of the highest quality
Drawbacks: (H4)
-Customers are required to choose a relatively large minimum weekly meal count.
-costs more than competing meal-prep delivery services
-you cannot choose your menu
-Having the same meals every day might become old.
Green Chef
-Shipping
$9.99
-Price per serving
$11.99–$13.49
-Keto-friendly options per week
9–10
-Ingredient quality
organic produce
-Additional menus
Living a Healthy, Sustainable, and Plant-Based Lifestyle
-Serving sizes available
2-serving, 4-serving, or 6-serving
While the other services below provide fully cooked meals, Green Chef offers meal kits.
The recipes and ingredients for those dinners are included in each package.
Given that Green Chef is an accredited organic business, you can be confident that most of its ingredients are also organic. Additionally, the ketogenic diet plan only employs gluten-free items.
Butter Chicken, Shrimp Stir-Fry, and Tilapia with Remoulade Sauce are just a few of the current keto meal possibilities.
Green Chef stands out from the competition since it caters to families, with options for deliveries that provide enough food for 2, 4, or 6 persons.
Although Green Chef does not deliver to Hawaii, Alaska, or certain portions of Louisiana, they cover most of the continental United States.
Each bowl of the Moroccan Shrimp Bisque provides:
Net carbs
17 grams
Total carbs
21 grams
Fat
35 grams
Calories
530
Protein
31 grams
Fiber
5 grams
Advantages
-only natural substances used
-Keto and Paleo-specific Dishes
-Approximately 10 ketogenic meals are available per week.
Drawbacks
-shipping is extra
-The cost per serving is rather expensive.
-It’s possible that the carb content of certain “keto” meals is more significant than advertised.
Fresh n’ Lean
The most exemplary keto meal delivery service is Fresh n’ Lean. The healthy options were not only reasonably priced but also looked and smelled delicious. Fresh n’ Lean also provides keto meal plans, which are low-carb diet meals high in protein and healthy fats.
But the keto diet isn’t your only option with this service. Fresh n’ Lean offers two different low-carb meal plans: the traditional plan and the vegan, low-carb diet, which provide up to 13 meals each week. Almond-crusted fish served over cherry tomatoes and olives, delicate beef stroganoff with mushrooms and asparagus, and cauliflower-based beanless chili con carne are just a few inventive main courses available via this meal delivery service that cater to those following a ketogenic diet.
Fresh n’ Lean’s keto meal plans begin at about $10 per meal. New n’ Lean is the best option for delicious, high-quality low-carb meals for those on a ketogenic diet.
Keto meals per week
15
Fresh n’ Lean Pricing
Depending on the package, meals will cost between $10 and $16.
$20 off the first box with code
FRESH20
Advantages
Suitable for households where some persons are keto and others aren’t
-meal swaps that are keto-friendly are simple to implement
-cost-effective when compared to similar offerings
Drawbacks
-Lack of specialized keto choices
-shipping costs extra
-Carbohydrates are often included in meals in disguises, such as in sauces or glazes, in addition to the apparent rice, pasta, and potatoes.
FreshlyFit
The Freshly food delivery business has spawned a healthier spinoff called FreshlyFit. When you purchase 12 meals each week from FreshlyFit, you can get excellent keto and paleo-friendly meals for as little as $9 per meal. A fantastic option for those on a budget who want nutritious keto meals delivered regularly is FreshlyFit, which offers plans starting at less than $10 per meal, even for a six-meal-per-week project.
Generally speaking, the food was quite good. Shepherd’s pie with cauliflower mash is one example of a keto-friendly comfort dish. You will love the bison burger with sautéed veggies, pesto cream sauce, and mushrooms on the chicken.
FreshlyFit has a rotating menu of 23 keto-friendly meals that you can pick from each week, which is great since it prevents you from becoming bored. An additional $2 or $3 per meal is often added to the price of steak and other meat meals.
Keto-friendly meals per week
23
FreshlyFit pricing
The cheapest plans cost around $9 each meal.
Advantages
-Prepared foods are simple to make.
-All-natural meats and produce, whenever possible.
-There are a few meal plans that are suitable for keto.
Drawbacks
-shipping costs
-no dedicated keto menu
-Small orders of food may add up quickly.
Factor75
If you’re always on the go but want to eat healthily and exercise, go no further than Factor, the no-fuss, quick and straightforward prepared meal option. When it comes to offering high-quality meals for many of today’s most popular diet programs, we are the best-rated ready meal provider on Trustpilot.
Knowing that food is the most influential aspect of one’s health and well-being, we set out to create a ketogenic meal delivery service that would remove the complexity and guesswork of adopting a healthy diet. Get the most out of your success by giving Factor a try now to enjoy delicious meals, products you can trust, recipes packed with nutrients, and the most practical meal plans available.
Advantages of factor75
The prepared meals delivered by Factor make maintaining a balanced diet simple. No need to make a menu or go grocery shopping when you can have delicious, freshly prepared meals delivered to your house. Chefs of international renown create all of Factor’s recipes from scratch, and nutritionists tweak them until they’re as tasty as they are healthy.
Drawbacks
-Sodium content in certain dishes may be excessive.
-There is a severe lack of options for breakfast.
-The service does not help how to cook.
Meal Plans
6 MEALS / WEEK
$12.83/Meal $7.83/Meal
8-Pack-of-Prepared-Keto-Meals
8 MEALS / WEEK
$12.38/Meal $8.62/Meal
8-Pack-of-Prepared-Keto-Meals
12 MEALS / WEEK
$11.50/Meal $9.00/Meal
Best frozen meals
-Shipping
$25 or free over $100
-Price per serving
$8.54-$8.99
-Keto-friendly options per week
15
-Serving sizes available
individual
–Additional menus
dairy-free, gluten-free, vegan, vegetarian
-Ingredient quality
wild-caught seafood, grass-fed beef, and poultry reared with kindness
Meals on the Carb Wise menu at Performance Kitchen include 20 grams of carbohydrates and 19 grams of net carbs or less. There are 9 alternatives on their Carb Wise menu, and you may save money by creating your subscription box.
Some Carb-Wise products may have a higher carb content than is ideal for keto dieters. All the dishes on the Performance Kitchen menu have nutritional information on the website. Included in the Bacon Braised Chicken That’s Easy on the Carbs are:
Net carbs
14 grams
Fat
25 grams
Calories
410
Protein
26 grams
Total carbs
17 grams
Fiber
3grams
In light of the high cost of delivery, it is recommended that you spend above $100 to qualify for free shipment.