You may feel like you must stop dining out entirely if you follow the low-carb, high-fat ketogenic diet. Indeed, finding keto-friendly meals that aren’t only bunless burgers and grilled chicken salads may be challenging.
Those who follow this diet mainly aim for a daily carb consumption of 50 grams or less, with net carbohydrates weighing around 25 grams or less (total carbs minus fiber).
But it might be challenging to know what you can and cannot eat on the ketogenic diet due to the widespread misinformation about the diet that has spread throughout the internet. There’s also the difficulty of seeing your loved ones treat themselves to breadsticks and french fries while you abstain.
Surprisingly, many eateries provide a more excellent selection of nutritious keto-friendly dishes.
Major Pain points of the Keto diet for eating outside
-Bread baskets and breakfast burritos with many carbs are standard, so try to avoid them.
-The majority of meat served in restaurants is “Shelled meat,” which has been coated with carbs and additives.
-Most dressings are high in sugars and carbs; the key is to find a low-carb dressing ( so ask beforehand)
-Salads with beans and grains are off-limits.
-There are few options for keto-friendly drinks, so stick to water, iced tea, or coffee.
Keto Friendly Starbucks
If Starbucks is a regular stop on your commute, you may be curious about how keto-friendly its food and drink options are.
While adopting the ketogenic diet will likely require adjustments to your current eating routine, you won’t have to give up your daily cup of Starbucks just yet.
The low-carb, high-fat diet doesn’t have to mean giving up your daily Starbucks fix; with a few adjustments to your usual order, you can have the java fix without sacrificing your health.
Take a look at the list of the top keto-friendly food and beverages sold at Starbucks
-Sopressata salami and Monterey Jack
-Caffè Misto
-Low carb Pink Drink
-Cheddar Moon Cheese
-Low carb London Fog
-Keto White Drink
-Skinny Mocha
Keto Friendly Taco Bell
Maintaining a ketogenic diet may be challenging, mainly when time is of the essence. Planning, shopping, and preparing meals for a high-fat, low-carb diet may be time-consuming.
For this reason, it’s helpful to be knowledgeable about the keto-friendly alternatives offered by quick-service eateries. That’s why it’s a great idea to be aware of the keto options you can grab on the go at fast food
restaurants.
One of the most well-liked fast food restaurants is Taco Bell. It is feasible to eat keto there. However, you may need to make a few adjustments to your meal.
A few of our favorite Taco Bell items that are suitable for the ketogenic diet are listed below. Each serving has 10 grams or less of net carbohydrates (total carbs minus fiber).
These items from Taco Bell’s menu are suitable for those following the ketogenic diet
-GRANDE TOASTED BREAKFAST BURRITO
-Crunchy Taco
-Black Beans
-Nacho Cheese Doritos Locos Tacos
-Crunchy Taco
-GRANDE TOASTED BREAKFAST BURRITO WITH STEAK
Keto Friendly Subway
You may find a wide variety of keto-friendly alternatives at Subway. It’s as simple as cutting out bread and certain sauces high in net carbohydrates. Avoid sodas, energy drinks, and anything with added sugar, including candy, cookies, and desserts.
Creating your bowl or salad from scratch is a very remarkable feature. Select a protein (turkey breast, deli meats, roast beef, etc.), add lettuce and low-carb vegetables, then top it off with a keto-friendly dressing (red wine vinegar, mustard, or Chipotle Southwest sauce, to name a few).
What we like most about Subway is the sheer variety of selections available to you. Even if lettuce wraps aren’t consistently available at all places, you could get them if you ask nicely enough.
-BLACK FOREST HAM
-COLD CUT COMBO
-BACON, EGG, & CHEESE
-CAESAR CHICKEN
-CHICKEN & BACON RANCH
-TURKEY BREAST
-SPICY ITALIAN
Keto Friendly Dunkin Donuts
The coffee and donuts of Dunkin’ Donuts are legendary. While you may be unable to eat all the cooked doughnuts, there are plenty of alternative options.
One of the reasons Dunkin’ is so handy is because you can almost always count on seeing a location when out and about. You may satisfy your coffee desire at one of the more than 11,000 Dunkin’ Donuts shops around the globe.
Getting a keto-friendly meal at Dunkin’ Donuts is a real thing.
-Turkey Sausage Egg White and Cheese
-Coconut Milk Macchiato
-Sausage Egg and Cheese
-Coconut Milk Latte
-Ham Egg and Cheese
Keto Friendly Popeyes
On the go, you could find yourself craving a fast and satisfying meal. There are many fast food restaurants from which to pick, but Popeyes stands out for its deliciousness. A few low-carb alternatives are available at this fried chicken restaurant, so you may take your meal on the go if you choose.
Fried chicken is probably the first thing that comes to mind when you think about Popeyes. They’re known for that, but they also offer keto-friendly food that’s a little under wraps. Popeyes’ blackened chicken tenders are a delicious and healthy alternative to their regular fried chicken.
-Blackened Chicken Tenders
-Naked Chicken Tenders
-Bonafide Chicken Wing or Thigh
-Handcrafted Chicken Tenders
-Egg and Sausage Biscuit
Keto Friendly Chick Fil A
Chick-Fil-A may come to mind when you’re craving a road trip lunch or if you’re simply a big fan of chicken nuggets (me, too). However, there is a caveat: You have decided to give the ketogenic diet a go, a low-carb, moderate-protein diet with low net carbs. There is some positive news! Chicken is a fantastic keto-friendly option. Sadly, the breading, buns and French fries at this fast food joint are less likely to be diet-friendly than the meat itself. Do not fret, companion. We’ve done some advanced research to ensure that your keto diet at Chick-Fil-A is a pleasant experience.
Fortunately, many things you can have at Chick-Fil-A are already keto-friendly or can be adjusted. Avoiding carbs is as simple as skipping the bun and selecting grilled chicken over fried (more on that below). Add some additional fat to your meal with the fiery buffalo sauce or the garden herb ranch sauce; both are low in carbohydrates.
Get some unsweetened iced tea to drink with your meal. (There is also diet lemonade and soda, but bear in mind that these are sweetened with artificial sweeteners like Splenda.) The ketogenic diet requires careful consideration of both high-fat and low-carb alternatives.
The list of keto food you order on Chick Fil A
-Bacon, Egg, And Cheese Biscuit
-Egg White Grill
-Kale Crunch Side
-Cobb Salad with Grilled Chicken (no corn)
-Grilled Chicken Club Sandwich (no bun)
-SAUSAGE, EGG, AND CHEESE MUFFIN
Keto Friendly Wendy’s
Wendy’s offers a wide variety of tasty keto-friendly meals. In addition, they have recently improved their mobile app to help you calculate the correct macros for your order. I like how simple it is to access the app and adjust the item to satisfy a ketogenic diet. This app will break down calories, fat, carb, fiber, and more.
We’ve eliminated the guesswork by recommending our favorite Wendy’s keto foods. When you’re on the run and trying to decide what to eat, it’s helpful to get some keto advice from someone who’s been there before.
-Strawberries (side)
-Breakfast Baconator
-Sausage Patty
-Sausage Egg & Cheese
-Jr. Bacon Cheeseburger
Keto Friendly McDonald’s
The Mcdonald’s menu may be navigated while following the ketogenic diet. To remain in ketosis, however, you must continue consuming less than 50g of carbohydrates daily. Not everything in the menu will be available, and you may need to make some adjustments.
Here are 5 McDonald’s keto menu guidelines to help make it easy
-Don’t eat anything breaded or fried since it has too many carbohydrates and because most fried items are prepared in harmful oils.
-Stay away from ketchup and other sugary condiments (ketchup is a sneaky culprit).
-For the time being, a side salad is probably the only acceptable accompaniment to the ketogenic diet.
-A salad or a burger without the bread is a good choice (or burgers).
-Cheese is okay.
That’s right; just meat, vegetables, and perhaps some cheese; no bread required. Maybe a McDonald’s lunch doesn’t seem all that different from the one you make at home.
Here are the items you may use while on keto at McDonald’s
-Artisan Grilled Chicken Sandwich (without bun)
-Sausage, Egg & Cheese McGriddle (without griddle cakes)
-Sausage McMuffin
-Quarter Pounder with Cheese (without bun and ketchup)
-Big Mac (without bun)
Conclusion
If you follow a ketogenic diet, you can still enjoy eating out; you’ll need to put in some preparation time.
If you’re trying to stick to a low-carb diet, dining at these establishments will be much more straightforward, thanks to the variety of delicious selections available.